Ergonomics refers to the relationship of the body to its environment. Essentially it is the study of methods used for the preservation of health and efficiency at work and activities of daily living. People who work in ergonomically designed environments and have correct posture

• tire less quickly
• are less stressed by poor environmental conditions
• are less likely to get injuries
• feel better
• work more effectively

Poor posture may lead to

• back pain
• neck pain
• headache
• arm pain
• repetitive strain injury (RSI)
• eye strain

A trained practitioner will be able to analyse through history taking,